...sorry kids, not long to chat, weigh in this week was only down a pound, BUT I totally deserved the one pound loss as I I had excess drinking due to excess stress....yeah, yeah, yeah, blowing that whole optimal health thing to shit, I KNOW but you know what, i am not giving up my booze and if that makes me sound like a need a 12 step program, so be it. I just tend to make wiser booze decisions (i.e. Select 55, Ultra, one glass of wine versus and entire bottle) when I'm not stressed out. When I am stressed and pissy, I tend to drink whatever's around :) and I'm positive the steak I ate was a bigger lean portion than required, but I avoided the garlic mashed with white gravy, so suck it Trebeck....
Kale chips were a victory..while yes they were not like eating a potato chip, they did satisfy that crispy munchie thing that is needed. And they were super simple.. spray a baking sheet with PAM, tear up desired amount of kale, sprinkle with seasoning..I'm a garlic freak, so garlic powder it was. Bake at like 425-450 for seriously 3-4 minutes...that's it. i spritzed the with some ranch dressing spritz and really enjoyed them. Kale has sort of a spinachy/lettuce type taste..it was a nice afternoon snack.
Three mile walk last Thursday while Jaci was at dance...felt good. Walking tonight as Jaci starts t-ball...and so the summer fun begins!
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